Sometimes the world can feel overwhelming. It can be hard to stay present and positive when it feels like there’s so much happening day-to-day. I can totally relate to this feeling which is why I wanted to share with you…
4 Ways the Ego Blocks You From Pursuing Goals
In today’s blog post, you’ll find four ways the ego can block us from pursuing what we want in life and provide thoughts on how to get past them. This topic holds near and dear to my heart because I…
What is a Growth Mindset + 7 Ways to Achieve It
What is a growth mindset? A growth mindset is a belief that you can develop your traits, talents, and characteristics. Your traits are not static. You can continuously develop them with purposeful effort. Keep reading to learn more about what…
What Are Limiting Beliefs?
What are limiting beliefs? Limiting beliefs are negative thoughts that we accept as true. They hold us back from reaching our full potential. The first step to getting rid of limiting beliefs is recognizing and acknowledging them. That’s why in…
16 Relaxing Mindfulness Activities for Adults
Being mindful doesn’t have to be hard. That’s why I’ve created this list of 16 mindfulness activities for adults that are easy to do (and aren’t meditation). These are simple ways to start integrating mindfulness into your daily life. The…
6 Podcast Episodes That Will Improve Your Mindset
Podcast episodes can improve your mindset and change your life if you stumble across the right ones at the right time. Technology and podcasts have given us access to some of the greatest minds of our time. We have the…
20 Morning Motivational Quotes to Get You Out of Bed
Some days it’s tough to find the motivation to get out of bed and start your morning. There are days where I lack motivation and am in a bad mood because I feel discouraged about my goals. On days like…
