How do you live an intentional life and live in the present? What does it even mean to “live intentionally”? In this post, you’ll learn more about intentional living: what intentional living is, the benefits, and how to live more…
25 Gratitude Quotes to Uplift and Inspire You
Gratitude has the power to uplift our energy and help us focus on the good we have in front of us. In this post, you’ll find twenty-five gratitude quotes that will help remind you to be grateful and thankful for…
How to Set Intentions and Live Purposefully Everyday
This blog post is about how to set intentions every day to help you live a more purposeful life. Intention setting helps ground your actions and is a guiding principle for how you show up. So, let’s dive deeper into…
9 Daily Habits That Will Improve Your Life
Looking for daily habits to help you live more intentionally and improve your life? The habits we incorporate into our daily routines significantly impact how we show up in all facets of life. That’s why it’s essential to pay attention…
10 Tips to Actually Enjoy Hosting Parties During the Holidays
The holiday season is supposed to be fun, but things can get super stressful when you’re hosting parties! It can get overwhelming and easy to get lost in the hecticness of it all. But you don’t want to lose sight of WHY…
How Daily Self-Reflection Will Change Your Life
Do you ever feel like you’re just mindlessly going through life and not going anywhere? A self-reflection practice may be just what you need to start moving the needle forward in your life. Moving blindly through life is a recipe…
What Is Mindful Consumption?
Mindful consumption is being thoughtful about your impact and how you spend your money. It’s when you consider where your money goes, who it supports, how it impacts the environment, etc. Many people don’t think their choices don’t matter in…
What is Mindful Eating and Why is it Important?
what is mindful eating
16 Relaxing Mindfulness Activities for Adults
Being mindful doesn’t have to be hard. That’s why I’ve created this list of 16 mindfulness activities for adults that are easy to do (and aren’t meditation). These are simple ways to start integrating mindfulness into your daily life. The…
