Do you ever feel like you’re just mindlessly going through life and not going anywhere? A self-reflection practice may be just what you need to start moving the needle forward in your life. Moving blindly through life is a recipe…
7 of the Best Journaling Methods for Stress Relief
No one journaling method is the same! There are many different types of journaling methods for all different types of people. There are more structured ones, others that allow your creativity to shine, etc. I’m a big advocate for journaling…
40 Gratitude Journal Prompts to Stay Positive
Gratitude journal prompts can guide your journaling by helping you seek the good in regular, everyday things. Gratitude journaling forces us to pay attention and find the benefit of everything in our lives. You take a look at the good,…
Nighttime Routine Habits for Better Sleep Quality
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