No one journaling method is the same! There are many different types of journaling methods for all different types of people. There are more structured ones, others that allow your creativity to shine, etc. I’m a big advocate for journaling…
16 Relaxing Mindfulness Activities for Adults
Being mindful doesn’t have to be hard. That’s why I’ve created this list of 16 mindfulness activities for adults that are easy to do (and aren’t meditation). These are simple ways to start integrating mindfulness into your daily life. The…
Month in Review + January 2021 Goals
Hi friends! It’s the start of a new month, so time for another Month in Review blog! This one will be a little different because it’s also the start of a brand new year. Finally! GOODBYE, 2020! So, let’s get…
Books I Read That Got Me Through 2020
These are the books I read that got me through the tumultuous year that was 2020. It was reading that provided a quiet escape from the ever-changing landscape of the world. I appreciated the slow medium that gave me a…
21 Affirmations to Calm Your Mind for Sleep
Do you ever have a hard time settling your thoughts before bed? Night affirmations may be just what you need to help you sleep better. Many people struggle to quiet their minds because they believe they’re not good at sleeping…
23 Empowering Quotes About Being Single and Happy
In this post, you’ll find empowering quotes that remind you why it’s ok to be single and happy. There are some really awesome upsides to being single: You can do whatever you want when you want. You have more time…
