7 of the Best Journaling Methods for Stress Relief

No one journaling method is the same! There are many different types of journaling methods for all different types of people.

There are more structured ones, others that allow your creativity to shine, etc.

I’m a big advocate for journaling because it helps me organize my thoughts and gets me out of my head.

I not only get to leave all my worries in my journal, but I also get to celebrate and make a note of all my wins!

In this post, you’ll find seven different types of journaling techniques to try so that you can find one that works best for your lifestyle.

So, let’s get started!

Related post: 10 Morning Habits to Maximize Your Day

^{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure}^here^.

Journaling methods

Freewriting / Classic journal

Freewriting is the classic journaling method of writing down whatever you’re thinking or feeling – no filter.

There’s no structure to this type of journaling. Anything goes!

Freewriting can sometimes allow previously repressed thoughts or emotions to emerge because you get in a flow of unfiltered thoughts.

This type of journaling also helps you learn not to edit your words. It allows you to let go and just go for it, which taps into a stream of unconsciousness.

Gratitude journal

Gratitude journaling is excellent for those seeking ways to be more positive naturally.

Gratitude journaling shifts your focus from the negative and allows you to reflect on the good in all situations.

This type of journaling helps train your brain to become more attuned with seeking the positive eventually.

The more you practice, the easier it becomes to do.

Art journal

Similar to the classic journal, there are no rules to this journaling method.

Art journaling is when you create a visual diary through art and words.

You use this journal to get your feelings out through art and creative expression.

Reflection journal

A reflection journal is used to recap how your day went and is a great way to end your day.

With this type of journaling, you describe in detail what happened and then reflect on the takeaways.

People also use this time to reflect on what needs to happen the next day to be successful.

Reflection journals allow you to go to bed with a clear head because you’re writing down all your lingering thoughts.

One line a day journal

All you have to do is write down one sentence each day. That’s it!

Some people use monthly prompts to help guide what their sentences are about (for example: “what happened today?” or “how do I feel today”).

There are even dedicated journals with prompts provided like this one from Chronicle Books.

This type of journaling is perfect for beginners who want to get used to writing every day.

It’s also for the experienced journaler looking for a new way to expand their journaling practice.

Bullet journal

Bullet journaling can look intimidating at first glance. This type of journaling is perfect for people who thrive on structured systems.

Bullet journals create a system to organize your thoughts to only focus on what you need to do that day.

It is one of the most beloved time management, goal setting, and intentional living tools people use!

The point is to keep entries brief and concise, although there are places to brain dump if needed.

You can use any notebook for this journaling method; however, I recommend starting with the original Bullet Journal if you’re a beginner.

Vision journal

Vision journals are great for people looking for a tool to help them manifest their dream life.

You start by clarifying your vision/goals and then write down the steps you need to take to get there.

Writing consistently in your journal allows you to keep track of all your wins and lessons.

As you work towards your macro goal, it’s easy to forget all the small wins you did to get there.

Vision journals give you a place to look back, reflect, and create actionable next steps to keep moving forward.

Looking for more inspiration?

Check out the video below for tips on how to start journaling and get the most out of your practice.

What journaling methods have worked best for you? Let me know in the comments down below!

Looking for more ways to stay inspired each week? Sign-up to receive the Lifestyle by Remi weekly newsletter where you’ll receive a quote of the week, some food for thought, and exclusive updates!

^{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure}^here^.

7 of the Best Journaling Methods for Stress Relief