{"id":5590,"date":"2024-06-20T11:59:01","date_gmt":"2024-06-20T18:59:01","guid":{"rendered":"https:\/\/lifestylebyremi.com\/staging\/2326\/?p=5590"},"modified":"2026-08-14T15:19:00","modified_gmt":"2026-08-14T22:19:00","slug":"jet-lag-tips","status":"publish","type":"post","link":"https:\/\/lifestylebyremi.com\/staging\/2326\/jet-lag-tips\/","title":{"rendered":"How to Actually Avoid Jet Lag Once You Get Home From a Trip"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The jet lag coming back from Japan to Los Angeles can be the absolute worst! When I got back from my trip, I was determined to avoid weeks of jet lag by following all the best \u201chow to get over jet lag\u201d tips I could find online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <a href=\"https:\/\/youtu.be\/1CnNc_e6CZE\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"1736\">this video<\/a>, you\u2019ll follow my jet lag journey, and I\u2019ll talk about what worked and didn\u2019t work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep reading to find a list of tips I followed to help overcome my jet lag.<\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1CnNc_e6CZE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5590_8d35e3-fe{margin-top:3em;margin-bottom:3em;}.kb-row-layout-id5590_8d35e3-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5590_8d35e3-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5590_8d35e3-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5590_8d35e3-fe{border-top:0px solid rgba(238,234,232,0);border-right:0px solid rgba(238,234,232,0);border-bottom:0px solid rgba(238,234,232,0);border-left:0px solid rgba(238,234,232,0);}.kb-row-layout-id5590_8d35e3-fe > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id5590_8d35e3-fe .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id5590_8d35e3-fe .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id5590_8d35e3-fe .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id5590_8d35e3-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id5590_8d35e3-fe{border-top:0px solid rgba(238,234,232,0);border-right:0px solid rgba(238,234,232,0);border-bottom:0px solid rgba(238,234,232,0);border-left:0px solid rgba(238,234,232,0);}}@media all and (max-width: 767px){.kb-row-layout-id5590_8d35e3-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5590_8d35e3-fe{border-top:0px solid rgba(238,234,232,0);border-right:0px solid rgba(238,234,232,0);border-bottom:0px solid rgba(238,234,232,0);border-left:0px solid rgba(238,234,232,0);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5590_8d35e3-fe alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5590_2e607b-4f > .kt-inside-inner-col{padding-top:1.5em;padding-right:2.5em;padding-bottom:1.5em;padding-left:2.5em;}.kadence-column5590_2e607b-4f > .kt-inside-inner-col,.kadence-column5590_2e607b-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5590_2e607b-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5590_2e607b-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column5590_2e607b-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5590_2e607b-4f > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column5590_2e607b-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5590_2e607b-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column5590_2e607b-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5590_2e607b-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5590_2e607b-4f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5590_573bbf-f7, .wp-block-kadence-advancedheading.kt-adv-heading5590_573bbf-f7[data-kb-block=\"kb-adv-heading5590_573bbf-f7\"]{margin-bottom:0px;font-size:32px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5590_573bbf-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5590_573bbf-f7[data-kb-block=\"kb-adv-heading5590_573bbf-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5590_573bbf-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5590_573bbf-f7[data-kb-block=\"kb-adv-heading5590_573bbf-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5590_573bbf-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5590_573bbf-f7\">Tips to Overcome Jet Lag<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column5590_1cb656-85 > .kt-inside-inner-col{padding-top:2.5em;padding-right:2.5em;padding-bottom:2.5em;padding-left:2.5em;}.kadence-column5590_1cb656-85 > .kt-inside-inner-col{border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;}.kadence-column5590_1cb656-85 > .kt-inside-inner-col,.kadence-column5590_1cb656-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5590_1cb656-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5590_1cb656-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5590_1cb656-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5590_1cb656-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5590_1cb656-85{position:relative;}@media all and (max-width: 1024px){.kadence-column5590_1cb656-85 > .kt-inside-inner-col{border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5590_1cb656-85 > .kt-inside-inner-col{border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5590_1cb656-85\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_3618e1-f6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_3618e1-f6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_3618e1-f6 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_3618e1-f6 .kb-svg-icon-wrap{font-size:22px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_3618e1-f6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items5590_3618e1-f6 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items5590_3618e1-f6 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-5590_56a1bd-b7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_56a1bd-b7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Adjust your sleep schedule to match the time of your destination<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_3100aa-59 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_3100aa-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Adapt to the new time zone immediately &#8211; get as much daylight as possible to stay awake<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_533a50-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_533a50-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stay hydrated &#8211; drink lots of water, especially during the flight<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_114e9d-a3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_114e9d-a3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Drink tea &#8211; at night, chamomile and lavender<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_9852c2-b1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_9852c2-b1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Expose yourself to natural light &#8211; lots of time outdoors to adjust to the new time zone<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_73e689-de .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_73e689-de kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Get lots of natural sunlight to adjust your circadian rhythm<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_5382fb-fc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_5382fb-fc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Create a comfortable sleeping environment<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_a20388-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_a20388-db\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Limit caffeine and alcohol intake &#8211; reduce before bedtime<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_42fd60-c8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_42fd60-c8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Eat light meals after you arrive at the destination<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_c80bc0-d4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_c80bc0-d4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Relax before bedtime &#8211; read before bed, take a bath<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_819649-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_819649-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Move body &#8211; exercise in the early morning or late afternoon but not close to bedtime<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_8bc690-9d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_8bc690-9d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Avoid long naps<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_96a5ec-096 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_96a5ec-096\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Cold shower at night to increase melatonin production before bed<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5590_4afba0-49{margin-bottom:2em;}.kb-row-layout-id5590_4afba0-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5590_4afba0-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5590_4afba0-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5590_4afba0-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5590_4afba0-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5590_4afba0-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5590_4afba0-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5590_6344d5-05 > .kt-inside-inner-col,.kadence-column5590_6344d5-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5590_6344d5-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5590_6344d5-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5590_6344d5-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5590_6344d5-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5590_6344d5-05{position:relative;}@media all and (max-width: 1024px){.kadence-column5590_6344d5-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5590_6344d5-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5590_6344d5-05\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5590_00b7a2-17, .wp-block-kadence-advancedheading.kt-adv-heading5590_00b7a2-17[data-kb-block=\"kb-adv-heading5590_00b7a2-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5590_00b7a2-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5590_00b7a2-17[data-kb-block=\"kb-adv-heading5590_00b7a2-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5590_00b7a2-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5590_00b7a2-17[data-kb-block=\"kb-adv-heading5590_00b7a2-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5590_00b7a2-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5590_00b7a2-17\">The jet lag tips that worked best for me<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_a18497-d0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_a18497-d0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_a18497-d0 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_a18497-d0 .kb-svg-icon-wrap{font-size:20px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_a18497-d0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items5590_a18497-d0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items5590_a18497-d0 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-5590_8d1f94-06 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_8d1f94-06\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Drinking <a data-lasso-id=\"1737\" data-lasso-name=\"Traditional Medicinals Organic, Chamomile &amp; Lavender - Chamomile Tea Supporting Stress Relief and Relaxation - Kosher, Non-GMO, Caffeine-Free, Compostable - 16 Tea Bags\" data-lasso-lid=\"6595\" href=\"https:\/\/www.amazon.com\/dp\/B01ANU9MIW?tag=remishimazu-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">this Chamomile and Lavender tea<\/a> before bed<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_debb00-73 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_debb00-73\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Limiting screen time before bed by reading a book instead<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_49335e-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_49335e-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stop drinking caffeine by noon<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_477082-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_477082-65\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">No alcohol<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-5590_0b9011-fc7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_0b9011-fc7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Lots of natural sunlight and forcing myself to take breaks for fresh air outside of the house<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f&nbsp;<strong>Read Next:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/how-to-recharge-yourself-when-youre-feeling-drained\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"1740\">How to Recharge Yourself When You\u2019re Feeling Drained<\/a><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5590_bc4f42-e2{margin-top:1.5em;margin-bottom:3em;}.kb-row-layout-id5590_bc4f42-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5590_bc4f42-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5590_bc4f42-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:2em;padding-right:2em;padding-bottom:1.5em;padding-left:2em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5590_bc4f42-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5590_bc4f42-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5590_bc4f42-e2 > .kt-row-column-wrap{padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5590_bc4f42-e2 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5590_ce67ae-7f > .kt-inside-inner-col,.kadence-column5590_ce67ae-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5590_ce67ae-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5590_ce67ae-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column5590_ce67ae-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5590_ce67ae-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5590_ce67ae-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column5590_ce67ae-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5590_ce67ae-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5590_ce67ae-7f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_bc6d4d-cf:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_bc6d4d-cf ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_bc6d4d-cf ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_bc6d4d-cf .kb-svg-icon-wrap{font-size:40px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items5590_bc6d4d-cf ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:25px;}.kt-svg-icon-list-items5590_bc6d4d-cf ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items5590_bc6d4d-cf kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-5590_e8f95d-15 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5590_e8f95d-15\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">This post may contain affiliate links, which means I&#8217;ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/legal\/legal-policies\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. Lifestyle by Remi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to\u00a0<a href=\"http:\/\/amazon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com<\/a>.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Like this post? Save &amp; share it on Pinterest!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-id=\"5594\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/best-ways-to-avoid-jet-lag-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5594\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/best-ways-to-avoid-jet-lag-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/best-ways-to-avoid-jet-lag-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/best-ways-to-avoid-jet-lag-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/best-ways-to-avoid-jet-lag-1.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/best-ways-to-avoid-jet-lag-1.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-id=\"5595\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-avoid-jet-lag.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5595\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-avoid-jet-lag.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-avoid-jet-lag.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-avoid-jet-lag.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-avoid-jet-lag.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-avoid-jet-lag.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-id=\"5593\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-beat-jet-lag.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5593\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-beat-jet-lag.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-beat-jet-lag.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-beat-jet-lag.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-beat-jet-lag.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2024\/06\/how-to-beat-jet-lag.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>The jet lag coming back from Japan to Los Angeles can be the absolute worst! When I got back from my trip, I was determined to avoid weeks of jet lag by following all the best \u201chow to get over jet lag\u201d tips I could find online. In this video, you\u2019ll follow my jet lag&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[174,40,34],"tags":[66,229,117],"class_list":["post-5590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japan-travel-tips","category-travel","category-wellness","tag-self-care","tag-travel-tips","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Actually Avoid Jet Lag Once You Get Home From a Trip - Lifestyle by Remi<\/title>\n<meta name=\"description\" content=\"After trying all the &quot;best tips to avoid jet lag&quot; I could find on the internet. 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