{"id":3668,"date":"2021-03-25T05:00:00","date_gmt":"2021-03-25T12:00:00","guid":{"rendered":"https:\/\/lifestylebyremi.com\/staging\/2326\/?p=3668"},"modified":"2021-07-30T15:09:49","modified_gmt":"2021-07-30T22:09:49","slug":"11-game-changing-products-for-better-sleep","status":"publish","type":"post","link":"https:\/\/lifestylebyremi.com\/staging\/2326\/11-game-changing-products-for-better-sleep\/","title":{"rendered":"11 Game-Changing Products for Better Sleep"},"content":{"rendered":"

When was the last time you had a good night\u2019s rest and woke up feeling refreshed? Many of us suffer from insomnia or have a hard time sleeping through the night. In this post, you\u2019ll find eleven amazing sleep aids that will help you sleep better and fall asleep faster!<\/p>\n\n\n

These are the products that can elevate your night routine<\/a> and create the perfect environment for a good night\u2019s rest. <\/p>\n\n\n

Related post:<\/strong> Nighttime Routine Habits for Better Sleep Quality<\/a><\/p>\n\n\n

\"\"<\/figure>\n\n\n

Disclosure: Lifestyle by Remi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to <\/sub><\/em>Amazon.com<\/em><\/sub><\/a>. Please read the full disclosure<\/sub><\/em> here<\/em><\/sub><\/a>.<\/sub><\/em><\/p>\n\n\n

Products for Better Sleep<\/h2>\n\n\n
Hatch Restore<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

Too much artificial light can throw off your internal body clock<\/a> and cause circadian rhythm sleep disorders. Basically, all the light tricks our bodies into thinking we should still be awake. <\/p>\n\n\n

The Hatch Restore<\/a> helps to minimize and control the amount of light you\u2019re exposed to before sleep. In addition to being a smart light, the Hatch can also serve as a white noise machine to play calming music before bed. <\/p>\n\n\n

You can also control all the settings through a phone app which can help you create your ideal routine and a relaxing sleep (and morning) atmosphere. <\/p>\n\n\n

Quay Australia Blue Light Glasses<\/strong><\/a> <\/strong><\/h5>\n\n\n<\/a>\"\"\n\n\n

We are all glued to the screens more than ever now that most of us work from home and as most things become more digitized. <\/p>\n\n\n

All the excess screen time means more exposure to blue light which can negatively impact our internal body clock. Blue light affects our sleep because it holds back the body\u2019s production of melatonin. <\/p>\n\n\n

Sometimes all the screen time can be unavoidable, which is why blue light glasses<\/a> may be a good investment for you. In fact, one study found that participants wearing blue light glasses showed about a 58% increase in their nighttime melatonin levels<\/a>. <\/p>\n\n\n

You can also go to Quay\u2019s website to read more about the benefits of blue light<\/a> glasses and find additional options. <\/p>\n\n\n

Yogi Bedtime Tea<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

One of the main ingredients in the Yogi Bedtime Tea<\/a> is chamomile. Chamomile tea is typically used to treat inflammation, reduce anxiety and treat insomnia. In addition to the ingredients in the Yogi Bedtime Tea, the warm water makes it the perfect pre-bed drink. <\/p>\n\n\n

This soothing herbal blend is purposefully formulated to support relaxation. It is perfect for enjoying before bedtime to help you unwind. <\/p>\n\n\n

Another favorite of mine is the Trader Joe\u2019s Well Rested Herbal Tea<\/a>. <\/p>\n\n\n

Aromatherapy Diffuser & Essential Oil Set from Pure Daily Care<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

The use of essential oils, especially lavender, is used to invoke calm and set the mood for sleep. Essential oils can either be used with the diffuser, or you can rub a little bit on your wrists or mix with water and spray onto your pillow. <\/p>\n\n\n

The Pure Daily Care Ultimate Aromatherapy kit<\/a> includes one diffuser and a set of their top 10 essential oils. This diffuser also comes with 4 ambient light settings to help create a relaxing space for sleep.<\/p>\n\n\n

Audible<\/strong><\/a><\/h5>\n\n\n

Listening to audiobooks before bed is a great way to wind down for sleep. Audible<\/a> even has sections in their library that are built specifically for sleep. <\/p>\n\n\n

The sleep audio section includes bedtime stories for adults, ambient sounds for sleep, nature sounds for sleep, guided sleep meditations, and more! There\u2019s also a sleep timer you can use in case you fall asleep. <\/p>\n\n\n

Tempur-Pedic TEMPUR-Ergo Neck Pillow Firm Support<\/strong><\/a> <\/strong><\/h5>\n\n\n<\/a>\"\"\n\n\n

A firm pillow, like the Tempur-Ergo Neck Pillow<\/a>, provides support and structure to keep you in an ideal sleeping position all night. Firm pillows are perfect if you sleep on your side because it keeps your head in the correct position. <\/p>\n\n\n

The Tempur-Ergo neck pillow is engineered to relieve pressure and provide personalized support throughout the night. It also is made from material that will never lose it\u2019s form. <\/p>\n\n\n

Dr. Teal\u2019s Foaming Bath with Pure Epsom Salt with Lavender<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

Warm baths taken 1-2 hours before bedtime are shown to help people fall asleep faster<\/a>. The warmth and the magnesium levels in Epsom salt baths help reduce stress and anxiety levels. <\/p>\n\n\n

The Dr. Teal\u2019s Foaming Bath Epsom Salt<\/a> also has lavender in it, providing an extra relaxing experience. Lavender essential oils improve your quality of rest<\/a>, soothe the senses, revitalize tired, achy muscles, and help provide relief from stress. <\/p>\n\n\n

This can be the perfect treat on days where you\u2019re feeling extra anxious or tense. <\/p>\n\n\n

Luna Adult Weighted Blanket<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

Weighted blankets have similar benefits to deep pressure therapy. They can calm a restless body, reduce anxiety, and make you feel more secure. It\u2019s like getting a nice hug. <\/p>\n\n\n

The evenly distributed weight of the Luna Adult Weighted Blanket<\/a> also stimulates serotonin release, increases melatonin, and reduces cortisol (the stress hormone).<\/p>\n\n\n

Note that the key to the right weighted blanket is to get one that is 5 to 10 percent of your body weight.  <\/p>\n\n\n

HoMedics White Noise Sound Machine<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

White noise machines are great for light sleepers or people who live in noisy environments. Studies<\/a> show that the masked external sounds help you sleep better.<\/p>\n\n\n

The HoMedics White Noise Sound Machine<\/a> can mask loud sounds that stimulate your brain when you\u2019re trying to sleep. <\/p>\n\n\n

Contoured Sleeping Blindfold<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

Sleeping masks are great for blocking out unwanted lights and distractions as you\u2019re trying to sleep. <\/p>\n\n\n

The Contoured Sleeping Blindfold<\/a> is special because it removes the pressure on your eyes, allows them to blink, and is made of memory foam to be more comfortable. <\/p>\n\n\n

Elegant Revolutionary Cooling Blanket<\/strong><\/a><\/h5>\n\n\n<\/a>\"\"\n\n\n

Have you ever woken up in the middle of the night or have a hard time falling asleep because you were too hot? It\u2019s natural for our bodies\u2019 temperature to fluctuate during the night, but sometimes overheating can disturb our sleep. <\/p>\n\n\n

The Elegant Cooling Blanket<\/a> is a game-changer, especially on those warm summer nights, because it will keep you cool all night. Their special cooling blanket is made from special Japanese Q-Max 0.4 Cooling Fibers that absorb body heat and transfer to a cooling throw blanket. <\/p>\n\n\n

Related post: <\/strong>21 Affirmations to Calm Your Mind for Sleep<\/a><\/p>\n\n\n

Subscribe<\/strong><\/h2>\n\n\n

Wanna know the best way to stay up to date with all the latest posts? Subscribe to receive my bi-weekly newsletter highlighting my latest blog posts and sharing life updates that I may not write about in the blog! <\/p>\n\n\n

Disclosure: Lifestyle by Remi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to <\/sub><\/em>Amazon.com<\/em><\/sub><\/a>. Please read the full disclosure<\/sub><\/em> here<\/em><\/sub><\/a>.<\/sub><\/em><\/p>","protected":false},"excerpt":{"rendered":"

When was the last time you had a good night\u2019s rest and woke up feeling refreshed? Many of us suffer from insomnia or have a hard time sleeping through the night. In this post, you\u2019ll find eleven amazing sleep aids that will help you sleep better and fall asleep faster! These are the products that…<\/p>\n","protected":false},"author":1,"featured_media":3675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"1785611","landing_page":"","tag":"2181699"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[125,32,34],"tags":[80],"class_list":["post-3668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intentional-living","category-lifestyle","category-wellness","tag-nighttime-routine"],"yoast_head":"\n11 Game-Changing Products for Better Sleep - Lifestyle by Remi<\/title>\n<meta name=\"description\" content=\"11 game-changing products to sleep better. 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