{"id":2952,"date":"2021-01-14T16:34:37","date_gmt":"2021-01-15T00:34:37","guid":{"rendered":"https:\/\/lifestylebyremi.com\/staging\/2326\/?p=2952"},"modified":"2021-08-08T18:07:37","modified_gmt":"2021-08-09T01:07:37","slug":"7-of-the-best-journaling-methods-for-stress-relief","status":"publish","type":"post","link":"https:\/\/lifestylebyremi.com\/staging\/2326\/7-of-the-best-journaling-methods-for-stress-relief\/","title":{"rendered":"7 of the Best Journaling Methods for Stress Relief"},"content":{"rendered":"

No one journaling method is the same! There are many different types of journaling methods for all different types of people. <\/p>\n\n\n

There are more structured ones, others that allow your creativity to shine, etc. <\/p>\n\n\n

I\u2019m a big advocate for journaling because it helps me organize my thoughts and gets me out of my head<\/a>. <\/p>\n\n\n

I not only get to leave all my worries in my journal, but I also get to celebrate and make a note of all my wins!<\/p>\n\n\n

In this post, you\u2019ll find seven different types of journaling techniques to try so that you can find one that works best for your lifestyle.  <\/p>\n\n\n

So, let\u2019s get started!<\/p>\n\n\n

Related post: <\/strong>10 Morning Habits to Maximize Your Day<\/a><\/p>\n\n\n

\"journaling<\/figure>\n\n\n

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure <\/sup><\/em>here<\/em><\/sup><\/a>.<\/sup><\/em><\/p>\n\n\n

Journaling methods<\/strong><\/h2>\n\n\n
Freewriting \/ Classic journal<\/strong> <\/h5>\n\n\n

Freewriting is the classic journaling method of writing down whatever you\u2019re thinking or feeling – no filter. <\/p>\n\n\n

There\u2019s no structure to this type of journaling. Anything goes!<\/p>\n\n\n

Freewriting can sometimes allow previously repressed thoughts or emotions to emerge because you get in a flow of unfiltered thoughts.<\/p>\n\n\n

This type of journaling also helps you learn not to edit your words. It allows you to let go and just go for it, which taps into a stream of unconsciousness. <\/p>\n\n\n

Gratitude journal<\/strong><\/h5>\n\n\n

Gratitude journaling is excellent for those seeking ways to be more positive naturally. <\/p>\n\n\n

Gratitude journaling shifts your focus from the negative and allows you to reflect on the good in all situations. <\/p>\n\n\n

This type of journaling helps train your brain to become more attuned with seeking the positive eventually. <\/p>\n\n\n

The more you practice, the easier it becomes to do. <\/p>\n\n\n

Related post: <\/strong>40 Gratitude Journal Prompts to Stay Positive<\/a><\/p>\n\n\n