{"id":2947,"date":"2021-01-12T05:00:00","date_gmt":"2021-01-12T13:00:00","guid":{"rendered":"https:\/\/lifestylebyremi.com\/staging\/2326\/?p=2947"},"modified":"2021-07-30T15:15:27","modified_gmt":"2021-07-30T22:15:27","slug":"16-relaxing-mindfulness-activities-for-adults","status":"publish","type":"post","link":"https:\/\/lifestylebyremi.com\/staging\/2326\/16-relaxing-mindfulness-activities-for-adults\/","title":{"rendered":"16 Relaxing Mindfulness Activities for Adults"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Being mindful doesn\u2019t have to be hard. That\u2019s why I\u2019ve created this list of 16 mindfulness activities for adults that are easy to do (and aren\u2019t meditation).&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">These are simple ways to start integrating mindfulness into your daily life.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">The more you practice looking for the positive and being present, the easier it eventually becomes!<\/p>\n\n\n<p class=\"wp-block-paragraph\">So, let\u2019s get started!<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-pin-description=\"16 mindfulness activities for adults to reduce stress and create a sense of calm. Mindfulness means being present and paying attention to what\u2019s happening right now. I love this post because it lists different mindfulness activities and not just meditation. #mindfulness #mindfulnessactivities\" data-pin-title=\"16 Relaxing Mindfulness Activities for Adults\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2021\/01\/16-Easy-Mindfulness-Activities-for-Adults-Pinterest.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"mindfulness activities for adults\" class=\"wp-image-2948\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2021\/01\/16-Easy-Mindfulness-Activities-for-Adults-Pinterest.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2021\/01\/16-Easy-Mindfulness-Activities-for-Adults-Pinterest.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2021\/01\/16-Easy-Mindfulness-Activities-for-Adults-Pinterest.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2021\/01\/16-Easy-Mindfulness-Activities-for-Adults-Pinterest.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2021\/01\/16-Easy-Mindfulness-Activities-for-Adults-Pinterest.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>What is mindfulness?<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Mindfulness means being present and paying attention to right now.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the ability to focus on the present moment without the distraction of other thoughts or worries about the past or future.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is beneficial for both our physical and mental health. Some of the most common benefits, as noted in <a href=\"https:\/\/positivepsychology.com\/benefits-of-mindfulness\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"441\">Positive Psychology<\/a>, include:&nbsp;<\/p>\n\n\n<ul class=\"wp-block-list\"><li>Decreased stress and improved emotion regulation<\/li><li>Enhanced ability to deal with physical illness<\/li><li>Facilitation of recovery<\/li><li>Decreased depressive symptoms<\/li><li>Increased self-compassion<\/li><li>Improved general health<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">This leads us to how we can start to become more mindful in our everyday lives.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Here are a few easy mindfulness activities you can start doing today!<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/how-to-get-out-of-your-head\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"442\">How to Get Out of Your Head<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Mindfulness activities for adults<\/strong><\/h2>\n\n\n<h5 class=\"wp-block-heading\"><strong>Fill in an adult coloring book.<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Coloring difficult sections will require you to focus and tune out everything else happening in the world.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">You get to laser in on a specific activity and positively flex your brain.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Coloring books allow you to focus on something deeply, and it can get you in a meditative state.<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Pay attention to your breath.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">The act of breathing is underrated and taken for granted. Focus on your breath, and feel the air fill your body.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pay attention to where your breath goes. Feel how it nourishes your body.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Express gratitude.<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Reflect on what you have to be grateful for. Write down or mentally take note of the little things that bring you joy.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Use <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/40-gratitude-journal-prompts-to-stay-positive\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"443\">gratitude journal prompts<\/a> to focus your reflections. Take a moment to note all that you are thankful for, whether it be big or small.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Focus on actively finding the good in everything. Doing so will help shift your mind to see the good in everything.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Do a Body scan.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Take a moment to notice how your body feels. Run through each part of your body and note how each part feels.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Unclench your draw. Relax your shoulders. Notice places that may be holding tension and breathe.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Go on a walk.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Leave your electronics behind (or tuck them away) and pay attention to your walk. Take in your surroundings.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Notice how your feet feel when they hit the ground. Take in all the actions your body does that enable you to walk.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Make your bed slowly in the morning.<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Slow down when you make your bed and pay attention to each step. Focus 100% on the task at hand and give yourself a moment to only think about how to make the bed correctly.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post: <\/strong><a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/10-morning-habits-to-maximize-your-day\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"444\"><strong>10 Morning Habits to Maximize Your Day<\/strong><\/a><\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Evening wind-down routine.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Be present when you\u2019re getting ready for bed. Take your time doing your skincare routine, indulge in a face mask, and notice how each step makes your skin feel. Pay attention as you brush your teeth.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Use this time to focus on yourself and your needs. Building a <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/nighttime-routine-habits-for-better-sleep-quality\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"445\">good night routine<\/a> can help you wind down and get your mind ready for sleep.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Mindful eating.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">As you\u2019re eating, take note of how each bite tastes and feels. Notice the temperature, consistency\/texture of the food. Eat with purpose. <\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/what-is-mindful-eating-and-why-is-it-important\/\" data-lasso-id=\"446\">What is Mindful Eating and Why is it Important?<\/a><\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Appreciate nature.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Spend time outdoors without distractions and take in your surroundings. Pay attention to the plants, animals\/creatures, etc., going about their day.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Give yourself undivided attention for 5-10 minutes.<\/strong>&nbsp;<\/h5>\n\n\n<p class=\"wp-block-paragraph\">Find time to focus on yourself. Think about how you\u2019re feeling at that very moment. Notice how your body feels, take in your surroundings, reflect on your current feelings, etc.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Focused journaling.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Use a journal prompt to focus your writing. Prompts help you examine and dive deeper into one specific topic, which will help you stay in the moment.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Recite positive affirmations.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Repeat positive statements out loud and focus on how they make you feel. Visualize and internalize what those words mean to you as you say them aloud.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Allow these statements to elevate you and your energy level.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/the-power-of-words-and-positive-affirmations\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"447\">The Power of Words and Positive Affirmations<\/a><\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Fold Origami.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Origami is the art of paper folding. Focus on making precise folds and creases to ensure your Origami turns out the way you want it to. Doing so helps you stay in the moment and present.<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Stretch or do yoga.<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Take a break to stretch your body. Notice where you\u2019re tight and breathe into those places. Feel your body release the tension. Stay mindful of all your movements.<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Organize or clean.<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Focus on organizing something in your house. Put all your attention on the task at hand. In the end, you\u2019ll feel a sense of relief and will also be thankful for the renewed space.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Check-in with your plants.&nbsp;<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Spend a few moments with your plants. Focus on any changes, like how much they\u2019ve grown, which ones need watering, etc.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post: <\/strong><a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/40-gratitude-journal-prompts-to-stay-positive\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"448\">40 Gratitude Journal Prompts to Stay Positive<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Leave a comment<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">What mindfulness activities do you use to stay positive? Leave a comment down below to help inspire me and others! \ud83d\ude42&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Subscribe<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Wanna know the best way to stay up to date with all the latest posts? Subscribe to receive my bi-weekly newsletter highlighting my latest blog posts and life updates that I may not write about in the blog!<\/p>","protected":false},"excerpt":{"rendered":"<p>Being mindful doesn\u2019t have to be hard. That\u2019s why I\u2019ve created this list of 16 mindfulness activities for adults that are easy to do (and aren\u2019t meditation).&nbsp; These are simple ways to start integrating mindfulness into your daily life.&nbsp; The more you practice looking for the positive and being present, the easier it eventually becomes!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[125,32,126,34],"tags":[105,104,79],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intentional-living","category-lifestyle","category-mindfulness","category-wellness","tag-intentional-living","tag-mindfulness","tag-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>16 Relaxing Mindfulness Activities for Adults - Lifestyle by Remi<\/title>\n<meta name=\"description\" content=\"16 mindfulness activities for adults to reduce stress and create a sense of calm. 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