{"id":2825,"date":"2020-12-17T00:23:25","date_gmt":"2020-12-17T08:23:25","guid":{"rendered":"https:\/\/lifestylebyremi.com\/staging\/2326\/?p=2825"},"modified":"2021-07-30T15:16:54","modified_gmt":"2021-07-30T22:16:54","slug":"the-power-of-words-and-positive-affirmations","status":"publish","type":"post","link":"https:\/\/lifestylebyremi.com\/staging\/2326\/the-power-of-words-and-positive-affirmations\/","title":{"rendered":"The Power of Words and Positive Affirmations"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Words are powerful. They affect how we show up, view the world, and impact others.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s essential to be mindful of the power of the words you put out into the world because those comments will shape your reality.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Repeatedly speaking something into existence will cause you to internalize those words.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll convince yourself and others to believe those words are valid, and your world will form around that belief.&nbsp;<\/p>\n\n\n<h6 class=\"wp-block-heading\">So, how do we ensure we\u2019re using our words to impact our lives positively?&nbsp;<\/h6>\n\n\n<p class=\"wp-block-paragraph\">We do this by actively paying attention to our words and making conscious decisions about our language.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">In this post, we cover the following about the power of words:&nbsp;<\/p>\n\n\n<ul class=\"wp-block-list\"><li>How words shape our reality (&amp; why positive affirmations work)<\/li><li>Why it\u2019s important to watch our self-talk<\/li><li>How to use words to impact our lives positively&nbsp;<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post: <\/strong><a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/27-quotes-about-gratitude-and-being-thankful\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"412\">27 Quotes About Gratitude and Being Thankful&nbsp;<\/a><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-pin-description=\"Words have the power to shape our reality which is why it\u2019s important to be mindful of the language we use. This post will cover why positive affirmations work, the importance of positive self-talk, and then will provide ways to use words to impact your life positively. It\u2019s time to stop the cycle of negative talk and start infusing more positivity into our lives. #mindfulness #intentionalliving #positivemindset #positivity\" data-pin-title=\"The Power of Words and Positive Affirmations\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-and-Positive-Affirmations-Pinterest-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"The Power of Words and Positive Affirmations \" class=\"wp-image-2833\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-and-Positive-Affirmations-Pinterest-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-and-Positive-Affirmations-Pinterest-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-and-Positive-Affirmations-Pinterest-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-and-Positive-Affirmations-Pinterest-1.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-and-Positive-Affirmations-Pinterest-1.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>The power of words<\/strong><\/h2>\n\n\n<h5 class=\"wp-block-heading\"><strong>How words shape our reality<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Be mindful of what you speak into existence. If you say things enough times, they become your reality.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">You start to believe them, and so do others around you.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">You have the power to choose words that form the life that you want.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t focus all your energy complaining and putting negative thoughts into the world.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Negative words and concepts <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304395909004564\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"413\">ignite activity in our brain\u2019s fear center,<\/a> causing our bodies to release stress and anxiety-inducing hormones. Therefore, causing you to act in response to your fear.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Focus your energy on positive words. If you use negative or self-deprecating comments frequently, you are using your power against yourself.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Why positive affirmations work<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Affirmations repeated over and over become internalized and affect your self-perception over time.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">In their book, <em>Words Can Change Your Brain<\/em>, neuroscientist Andrew Newberg, M.D. and Mark Waldman say that:&nbsp;<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cA single word has the power to influence the expression of genes that regulate physical and emotional stress.\u201d <\/p><cite><em>Words Can Change Your Brain<\/em>, Andrew Newberg, M.D. and Mark Waldman<\/cite><\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">In their research, they found that your brain and your perception of reality changes after prolonged concentration on positive and optimistic thoughts.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">So, if we define our reality, why not choose words and thoughts that express an elevated version of ourselves?&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Why not affirm <em>exactly<\/em> what we want in life?<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/21-affirmations-to-calm-your-mind-for-sleep\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"414\">21 Affirmations to Calm Your Mind for Sleep<\/a><\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Why it\u2019s important to watch our self-talk<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Many of us have a habit of using negative, self-deprecating words when we speak to or about ourselves.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">We need to be mindful of our self-talk because we don\u2019t reach our full potential if we\u2019re continually telling ourselves that we\u2019re not capable.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Using self-deprecating language repeatedly, even as a joke, discourages us and eventually causes us to internalize it.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Why use those words when we can use words to elevate ourselves?<\/p>\n\n\n<p class=\"wp-block-paragraph\">We should be using positive self-talk to encourage and push ourselves in a positive direction.&nbsp;<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" loading=\"lazy\" data-pin-description=\"Words have the power to shape our reality which is why it\u2019s important to be mindful of the language we use. This post will cover why positive affirmations work, the importance of positive self-talk, and then will provide ways to use words to impact your life positively. It\u2019s time to stop the cycle of negative talk and start infusing more positivity into our lives. #mindfulness #intentionalliving #positivemindset #positivity\" data-pin-title=\"The Power of Words and Positive Affirmations\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"the power of words and positive affirmations - positive self-talk\" class=\"wp-image-2827\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/12\/The-Power-of-Words-IG-Feed.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>How to use words to impact our lives positively<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">We get to determine our reality. We choose how we respond and interpret the world.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">It is our choice to see something as negative or positive. That\u2019s empowering!&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">So, how do we start training ourselves to see the positive in all things versus the negative?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Here are ways you can use words to impact your life positively:&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Positive affirmations<\/strong>. <\/h5>\n\n\n<p class=\"wp-block-paragraph\">Speak what you want into existence. Internalize what you say and start showing up in ways that make those words real. Lift yourself up!&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Positive self-talk (aka be nicer to yourself). <\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Watch how you speak to yourself and avoid self-deprecating language. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t be the reason why you\u2019re not reaching your full potential.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Train your brain to look for the positive<\/strong>. <\/h5>\n\n\n<p class=\"wp-block-paragraph\">When you practice seeking the good and the opportunity in all things, it\u2019ll soon become the default way you look at things. <\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/40-gratitude-journal-prompts-to-stay-positive\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"415\">Gratitude journaling<\/a> can help you do this because it forces you to find the good in everyday things.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/40-gratitude-journal-prompts-to-stay-positive\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"416\">40 Gratitude Journal Prompts to Stay Positive<\/a><\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Take a more active role in choosing your words. <\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Be present and think about the narrative you create about a situation.<strong> <\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">You have the power to decide whether to use negative or positive comments to shape how you see things.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Use your words to uplift and empower others.<\/strong> <\/h5>\n\n\n<p class=\"wp-block-paragraph\">You never know how much your words will influence someone else\u2019s day. <\/p>\n\n\n<p class=\"wp-block-paragraph\">You should also consider how you talk about people when they\u2019re not around. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Those words impact how others view that person and that negative energy can affect how you show up in the world.&nbsp;<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>Surround yourself with people who lift you up.<\/strong> <\/h5>\n\n\n<p class=\"wp-block-paragraph\">Find your tribe of friends that are going to support you. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Spend less time with those Debbie downers who are going to bring you down with them. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Energy vampires are real, and they\u2019ll suck the life out of you if you\u2019re not too careful!<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Related post:<\/strong> <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/the-power-of-female-friendship-finding-your-tribe\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"417\">The Power of Female Friendship &amp; Finding Your Tribe<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Leave a comment<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Have you noticed how you speak to yourself? In what ways do you think words have impacted how you show up in life?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Leave a comment down below with your thoughts!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Subscribe<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Wanna know the best way to stay up to date with all the latest posts? Subscribe to receive my bi-weekly newsletter highlighting my latest blog posts and life updates that I may not write about in the blog!<\/p>","protected":false},"excerpt":{"rendered":"<p>Words are powerful. They affect how we show up, view the world, and impact others.&nbsp; It\u2019s essential to be mindful of the power of the words you put out into the world because those comments will shape your reality.&nbsp; Repeatedly speaking something into existence will cause you to internalize those words.&nbsp; You\u2019ll convince yourself and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"1785611","landing_page":"","tag":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[125,32,126,127,33],"tags":[60,100],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intentional-living","category-lifestyle","category-mindfulness","category-mindset","category-personal-development","tag-personal-development","tag-positive-affirmations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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