{"id":2168,"date":"2020-09-05T04:30:04","date_gmt":"2020-09-05T11:30:04","guid":{"rendered":"https:\/\/lifestylebyremi.com\/staging\/2326\/?p=2168"},"modified":"2021-07-30T15:43:15","modified_gmt":"2021-07-30T22:43:15","slug":"self-care-ideas-to-beat-the-sunday-scaries","status":"publish","type":"post","link":"https:\/\/lifestylebyremi.com\/staging\/2326\/self-care-ideas-to-beat-the-sunday-scaries\/","title":{"rendered":"Self-Care Ideas to Beat the Sunday Scaries"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>You know that feeling.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">You had a great Friday night binging Netflix at home.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Saturday, you were able to do errands and catch up with friends over a couple of glasses of wine.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">And then, Sunday.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sunday, you wake up and remember that today is your last day of freedom.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">You start to remember all the things you didn\u2019t have a chance to get to this weekend.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">And now all you can think about is how NOT fun work is compared to this lovely weekend you just had.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">The Sunday scaries are no fun!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the \u201cSunday scaries\u201d?<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">The Sunday scaries are the feeling of overwhelming dread about the looming work week.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">This sinking feeling in the pit of your stomach can be caused by:&nbsp;<\/p>\n\n\n<ul class=\"wp-block-list\"><li>Being hungover<\/li><li>The anticipation of what needs to get done<\/li><li>Going to a job or environment that you don\u2019t like&nbsp;<\/li><li>The realization that tomorrow you have to go back to the \u201creal world.\u201d&nbsp;<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">It can be tough to get past the anxiety we begin to feel.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">It can take over and take us out of the present moment to no longer enjoy our day.<\/p>\n\n\n<h5 class=\"wp-block-heading\"><strong>So, how do we push through and overcome this feeling of dread?<\/strong><\/h5>\n\n\n<p class=\"wp-block-paragraph\">Here are a few ways to help fight off the Sunday scaries:&nbsp;<\/p>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" data-pin-description=\"Lifestyle By Remi - PinterestLifestyle By Remi - Pinterest100%10The sunday scaries can be overwhelming and cause anxiety about the upcoming week. Here are self-care tips to beat the sunday scaries and have a productive week. #productivity #tips #wellness #sundayscaries #anxietyScreen reader support enabled.   \t\tThe sunday scaries can be overwhelming and cause anxiety about the upcoming week. Here are self-care tips to beat the sunday scaries and have a productive week. #productivity #tips #wellness #sundayscaries #anxiety\" data-pin-title=\"Self-Care Ideas to Beat the Sunday Scaries\" src=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/09\/Self-Care-Ideas-to-Beat-the-Sunday-Scaries_3.png?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2170\" srcset=\"https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/09\/Self-Care-Ideas-to-Beat-the-Sunday-Scaries_3.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/09\/Self-Care-Ideas-to-Beat-the-Sunday-Scaries_3.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/09\/Self-Care-Ideas-to-Beat-the-Sunday-Scaries_3.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/09\/Self-Care-Ideas-to-Beat-the-Sunday-Scaries_3.png?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/lifestylebyremi.com\/staging\/2326\/wp-content\/uploads\/2020\/09\/Self-Care-Ideas-to-Beat-the-Sunday-Scaries_3.png?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>Take deep breaths<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">According to the\u00a0<a target=\"_blank\" href=\"https:\/\/www.stress.org\/take-a-deep-breath#:~:text=Abdominal%20breathing%20for%2020%20to,promotes%20a%20state%20of%20calmness.\" rel=\"noopener\" data-lasso-id=\"206\">American Institute of Stress<\/a>, deep breathing can help promote a state of calmness in your mind. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Specific techniques and forms of meditation help bring attention away from your thoughts and back to the body.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Write a list of your tasks and how you\u2019re going to accomplish them<\/strong>&nbsp;<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Breathing and journaling are my go-to\u2019s when I start to feel overwhelmed with anxiety. <\/p>\n\n\n<p class=\"wp-block-paragraph\">I immediately grab my journal and write (i.e., word vomit) all the things building up in my mind about the upcoming week. I write out EVERYTHING to clear my head.\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re anxious about your upcoming to-do list, I recommend mapping out how you plan to conquer each item. It can show you the path to the end of the week. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Most of the time when I do this, I realize that what I was stressing over is not as big of a deal as I was making it.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Reflect<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s normal to feel anxious about the upcoming week. If you\u2019re feeling especially overwhelmed, it might be helpful to take a moment to sit with your thoughts and consider why they\u2019re making you feel this way. <\/p>\n\n\n<p class=\"wp-block-paragraph\">What\u2019s the root cause of all this pressure? Is it something more significant?<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Do small tasks to get your mind off of the future.&nbsp;<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Organize a room. Put away items on your desk that have piled up. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Try to focus on the present and what you can do now. Remember that you are in control of your thoughts.\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Exercise<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Divert those feelings and put them into something more productive! Moving your body can help ease the tension in your body and shift your focus to something else.&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Set your alarm a little earlier on Monday&nbsp;<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Good morning routines can set the tone for your entire day. Plan to start your week off on the right foot by planning to wake up a little earlier for some <a href=\"https:\/\/lifestylebyremi.com\/staging\/2326\/10-morning-habits-to-maximize-your-day\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"207\">Monday morning self-care.<\/a> <\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cThere is neither good nor bad, but thinking makes it so.\u201d &#8211; William Shakespeare<\/em><\/p><\/blockquote>\n\n\n<h2 class=\"wp-block-heading\">Leave a comment<\/h2>\n\n\n<p class=\"wp-block-paragraph\">What helps you overcome the Sunday scaries and prepare for the new week? Leave a comment down below and let me know what works for you!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Subscribe<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Wanna know the best way to stay up to date with all the latest posts? Subscribe to receive my bi-weekly newsletter highlighting my latest blog posts and life updates that I may not write about in the blog!<\/p>","protected":false},"excerpt":{"rendered":"<p>You know that feeling. You had a great Friday night binging Netflix at home.&nbsp; Saturday, you were able to do errands and catch up with friends over a couple of glasses of wine.&nbsp; And then, Sunday.&nbsp; Sunday, you wake up and remember that today is your last day of freedom.&nbsp; You start to remember all&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[125,32,34],"tags":[66],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intentional-living","category-lifestyle","category-wellness","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Ideas to Beat the Sunday Scaries - Lifestyle by Remi<\/title>\n<meta name=\"description\" content=\"The looming workweek can bring significant anxiety and anticipatory stress. 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